{"id":614,"date":"2018-10-12T09:53:07","date_gmt":"2018-10-12T07:53:07","guid":{"rendered":"http:\/\/ergo-challenge.ister.at\/?page_id=614"},"modified":"2025-10-29T18:54:25","modified_gmt":"2025-10-29T17:54:25","slug":"dirty-dozen-challenge-english","status":"publish","type":"page","link":"https:\/\/www.ergochallenge.at\/?page_id=614","title":{"rendered":"Dirty Dozen Challenge English"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.ergochallenge.at\/?page_id=570\"><strong>DEUTSCH<\/strong><\/a><strong>&nbsp;\u2013&nbsp;<\/strong><a href=\"https:\/\/www.ergochallenge.at\/?page_id=1020\"><strong>HRVATSKI<\/strong><\/a><strong>&nbsp;\u2013&nbsp;<\/strong><a href=\"https:\/\/www.ergochallenge.at\/?page_id=614\"><strong>ENGLISH<\/strong><\/a><strong> \u2013 <a href=\"https:\/\/www.ergochallenge.at\/?page_id=1500\">ITALIANO<\/a><\/strong><\/h2>\n\n\n\n<p><strong>Intro:<\/strong><\/p>\n\n\n\n<p>What wouldn&#8217;t you do to torture yourself on the ergometer? In addition to the 30K &#8222;Dirty Thirty&#8220; challenge, there&#8217;s the &#8222;Dirty Dozen&#8220; challenge, which starts every November and runs until the Austrian Indoor Championships at the end of January.<\/p>\n\n\n\n<p><strong>Event:<\/strong><\/p>\n\n\n\n<p>From November up to the Indoor Championships in January, it is 12 weeks.&nbsp; During these 12 weeks, 11 events of the official Concept2 Ranking plus the ErgoRose have to be contested.&nbsp; This means one competition per calendar week.&nbsp; The &#8222;Dirty Dozen&#8220; start with 21097 meters at the 1st week and ends up with the 100 meter sprint at the last week.&nbsp; The results are set in relation (percent) to the world best marks of your category and will be added.&nbsp; Whoever adds the most points is the winner.<\/p>\n\n\n\n<p><span title=\"Die Teilnehmer sollen versuchen sechs (6) Kilometer so schnell als ihnen m\u00f6glich ist, am Ergometer zur\u00fcck zu legen.\">All sessions should be completet on Concept2 Ergometers like RowErg (Model B-E), SkiErg or BikeErg.  For the BikeErg, only half the meters are accountable.  <\/span><br><span title=\"Die Teilnehmer sollen versuchen sechs (6) Kilometer so schnell als ihnen m\u00f6glich ist, am Ergometer zur\u00fcck zu legen.\">Other rowing machines are accepted but will be identified at the result list.<\/span>  <\/p>\n\n\n\n<p><strong>Ergo Rose (Rose vom W\u00f6rthersee):<br><br><\/strong><span style=\"font-size: 1.0625rem;\">Session <\/span><span style=\"font-size: 1.0625rem;\">2, a race over 16,000 meters; the official length of the skiff regatta &#8222;Rose vom W\u00f6rthersee&#8220;. The data are accounted into the overall and individual results of the challenge. The data will be made available to the organizer of &#8222;Rose vom W\u00f6rthersee (RV Albatros &#8211; Willy Koska)&#8220;.&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p>Download and sync your calender: <a href=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/10\/dirty-dozen_2024.ics\"><span title=\"Die Termine sind immer von Donnerstag 18:00 Uhr bis Montag 18:00 Uhr berechnet. \"><\/span><\/a><a href=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2025\/10\/30K_DD.ics\" data-type=\"attachment\" data-id=\"3029\">ergochallenge.ics<\/a><\/p>\n\n\n\n<p>KW 45 (03.11.2025 &#8211; 09.11.2025) &#8211; 21 097 Meter<br> <span style=\"color: #0000ff;\"><strong>KW 46 (10.11.2025 \u2013 16.11.2025) \u2013 16 000 Meter<\/strong> <strong>(Ergo Rose)<\/strong><\/span><br> KW 47 (17.11.2025 &#8211; 23.11.2025) &#8211; 10 000 Meter<br> KW 48 (24.11.2025 &#8211; 30.11.2025) &#8211; 30 Minuten<br> KW 49 (01.12.2025 &#8211; 07.12.2025) &#8211; 6 000 Meter<br> KW 50 (08.12.2025 &#8211; 14.12.2025) &#8211; 5 000 Meter<br> KW 51 (15.12.2025 &#8211; 21.12.2025) &#8211; 2 000 Meter<br> KW 52 (22.12.2025 &#8211; 28.12.2025) &#8211; 4 Minuten<br> KW 01 (29.12.2025 &#8211; 04.01.2026) &#8211; 1 000 Meter<br> KW 02 (05.01.2026 &#8211; 11.01.2026) &#8211; 500 Meter<br> KW 03 (12.01.2026 &#8211; 18.01.2026) &#8211; 1 Minute<br> KW 04 (19.01.2026 &#8211; 25.01.2026) &#8211; 100 Meter<\/p>\n\n\n\n<p><span style=\"color: #800000;\"><strong>KW 04 &#8211; 25.01.2026 &#8211; Austrian Indoor Championships<\/strong><\/span><\/p>\n\n\n\n<p><strong>Aim:<\/strong><\/p>\n\n\n\n<p>Within 12 weeks 12 sessions (&#8222;Dirty Dozen&#8220;) &#8211; and to increase from the long haul to the sprint. In the end you should have collected as many points as possible.<\/p>\n\n\n\n<p><strong>Daten:<\/strong><\/p>\n\n\n\n<p><span title=\"Um in die Reihung aufgenommen zu werden, ben\u00f6tige ich Geburtsjahr, K\u00f6rpergewicht und ein Fotos des Monitors.\">To be included in the ranking list, I need your name, year of birth, weight, Team name and a photo of the C2 monitor. Data to be submitted till Wednesday 18:00 of the session following week <\/span><span title=\"Anschlie\u00dfend \u00dcbermittlung der Daten per E-mail an challenge@ister.at.\">by mail to <a href=\"mailto:office@ergochallenge.at\">office@ergochallenge.at<\/a>.&nbsp; <\/span><span title=\"Vertrauen steht im Vordergrund.\">Trust is paramount. If there is <\/span><span title=\"Bei einem Alterssprung w\u00e4hrend der Wertung, wird man bei der Gesamtwertung nicht h\u00f6her gereiht.\">an age jump during the competition, you are not ranked higher in the total standings.&nbsp;<\/span><\/p>\n\n\n\n<p><span title=\"Die Reihung der Einzelstarter erfolgt gem\u00e4\u00df der Concept2 Alterseinteilung. \">The ranking of individual starters is done according with the Concept2 age classification.<br>\n<\/span><span title=\"\u2022Sch\u00fclerInnen: bis 14 Jahre \">\u2022 U15<br>\n<\/span><span title=\"\u2022JuniorenInnen: 15 - 16 Jahre \">\u2022 U17<br>\n<\/span><span title=\"\u2022JuniorenInnen: 17 - 18 Jahre \">\u2022 U19<br>\n<\/span><span title=\"\u2022Allgemeine Klasse: 19 - 29 Jahre \">\u2022 Seniors: 19 &#8211; 29 years<br>\n<\/span><span title=\"\u2022Masters A: 30 - 39 Jahre \">\u2022 Masters A 30 &#8211; 39 Years<br>\n<\/span><span title=\"\u2022Masters B: 40 - 49 Jahre \">\u2022 Masters B: 40 &#8211; 49 Years<br>\n<\/span><span title=\"\u2022Masters C: 50 - 59 Jahre \">\u2022 Masters C: 50 &#8211; 54 years<br>\n<\/span><span title=\"\u2022Masters C: 50 - 59 Jahre \">Masters C: 55 &#8211; 59 years<br>\n<\/span><span title=\"\u2022Masters D: 60 - 69 Jahre \">\u2022 Masters D: 60 &#8211; 64 years<br>\n<\/span><span title=\"\u2022Masters D: 60 - 69 Jahre \">Masters D: 65 &#8211; 69 years<br>\n<\/span><span title=\"\u2022Masters E: 70 - 79 Jahre \">\u2022 Masters E: 70 &#8211; 74 years<br>\nMasters E: 75 &#8211; 79 years<br>\n<\/span><span title=\"\u2022Masters F: 80 - 89 Jahre \">\u2022 Masters F: 80 &#8211; 84 years<br>\nMasters F: 85 &#8211; 89 years<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ergochallenge.at\/?page_id=572\"><strong>Ranking List<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DEUTSCH&nbsp;\u2013&nbsp;HRVATSKI&nbsp;\u2013&nbsp;ENGLISH \u2013 ITALIANO Intro: What wouldn&#8217;t you do to torture yourself on the ergometer? In addition to the 30K &#8222;Dirty[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":570,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-614","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/pages\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":27,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/pages\/614\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/pages\/614\/revisions\/3055"}],"up":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/pages\/570"}],"wp:attachment":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}