{"id":1040,"date":"2019-10-30T16:39:53","date_gmt":"2019-10-30T15:39:53","guid":{"rendered":"http:\/\/ergo-challenge.ister.at\/?p=1040"},"modified":"2019-10-30T16:39:53","modified_gmt":"2019-10-30T15:39:53","slug":"dirty-thirty-dirty-dozen-relay-race-week-es-geht-los","status":"publish","type":"post","link":"https:\/\/www.ergochallenge.at\/?p=1040","title":{"rendered":"„Dirty Thirty“ \/\/ „Dirty Dozen“ \/\/ „Relay Race Week“ – Es geht los"},"content":{"rendered":"

ENGLISH<\/a><\/h3>\n

Am 04.11.2019, 00:00 Uhr geht es los!<\/strong><\/span><\/h3>\n

Der Start der 30 K Ergo Challenge und 12 Wochen-12 Bewerbe Challenge stehen unmittelbar bevor.<\/p>\n

In den Vereinen werden Ketten ge\u00f6lt, Griffe entfettet, Laufschienen gereinigt und Mitglieder motiviert.\u00a0 Aber auch der Challenge Admin hat aufger\u00fcstet, ein zweiter Bildschirm, EXCEL Training und Unterst\u00fctzung durch IT Experten.\u00a0 Neu in dieser Saison, dass die bei der 30 K Challenge jeder Durchgang von Montag bis Sonntag (1 Woche) dauert und die Ergebnisse bis zum folgenden Mittwoch abgegeben werden m\u00fcssen.<\/p>\n

Aber auch die ersten Anfragen f\u00fcr die Vierer- und Achterteams bei den Relay Race Weeks sind eingelangt.\u00a0 Erstmalig werden diese Staffelrennen ausgetragen und diese erfordern neben der k\u00f6rperlichen Fitness auch einiges an koordinativem Verm\u00f6gen bei den Wechsel ab.\u00a0 Bei ersten Tests kam es hier schon zu technischen und taktitschen Spekulationen aber auch lustigen Situationen.\u00a0 Die erste Runde der Relay Reace Weeks starten mit Faschingsbeginn am 11.11.2019.\u00a0 Hier stehen zur Austragung des <\/span>Durchganges\u00a02 Wochen f\u00fcr die Teams\u00a0 zur Verf\u00fcgung.<\/span><\/p>\n

Wie immer gilt unser Motto
\nPAIN\u00a0 IS\u00a0 TEMPORARY\u00a0 –\u00a0 GLORY\u00a0 LASTS\u00a0 FOREVER<\/p>\n

\n

English<\/h4>\n

The Challenge starts on Monday 4th November 2019 at 00:00 hrs – Save the date<\/p>\n

The start of the 30 K Ergo challenge and the 12 Weeks – 12 Competitions are close.<\/p>\n

The clubmembers do oil chains, grease handles, clean rails and motivate members. But the Challenge Admin has also upgraded, a second screen, EXCEL training and support from IT experts.\u00a0 whats new in this season,\u00a0\u00a0each session of <\/span>the 30 K Challenge\u00a0 lasts from Monday to Sunday (1 week) and the results must be delivered by the following Wednesday.<\/span><\/p>\n

But also the first requests for the four- and eight teams at the Relay Race Weeks have arrived. It\u00b4s the first time, these relay races will be held and these require not only physical fitness but also a lot of coordinative power at the change. In the first tests there were already technical and tactical speculations but also funny situations. The first round of the Relay Reace Weeks starts with the beginning of the carnival on 11.11.2019. Two weeks are available for the teams to deliver a result.<\/p>\n

PAIN\u00a0 IS\u00a0 TEMPORARY\u00a0 –\u00a0 GLORY\u00a0 LASTS\u00a0 FOREVER<\/p>\n","protected":false},"excerpt":{"rendered":"

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