{"id":2615,"date":"2023-12-22T12:00:51","date_gmt":"2023-12-22T11:00:51","guid":{"rendered":"https:\/\/www.ergochallenge.at\/?p=2615"},"modified":"2023-12-22T12:07:48","modified_gmt":"2023-12-22T11:07:48","slug":"5000-meter-eine-rasante-woche","status":"publish","type":"post","link":"https:\/\/www.ergochallenge.at\/?p=2615","title":{"rendered":"5000 Meter &#8211; Eine rasante Woche"},"content":{"rendered":"\n<p class=\"has-text-align-left has-small-font-size\"><strong>Titelbild: Jason Statham<br>Fotocredit: Internet open source<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"#english\">English version<\/a><\/p>\n\n\n\n<p>Runde 6 der Dirty Dozen Challenge und somit Halbzeit.  Es war wieder eine rasante Woche &#8211; 5000 Meter sollten so schnell als m\u00f6glich absolviert werden, und 110 Athleten*Innen haben sich bem\u00fcht.  Das Ergebnis mit 9 neuen \u00d6sterreichischen Rekorden, sowie Challenge Rekord durch Jeffrey CAMPBELL (ISTER Linz) spricht f\u00fcr sich.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"227\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-12.png\" alt=\"\" class=\"wp-image-2616\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-12.png 496w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-12-300x137.png 300w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><figcaption class=\"wp-element-caption\">New Austrian Records<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Dabei wurde von Ute, Claudia, Lytton, Jeffrey und Sandra bereits in mehreren Runden neue Rekorde aufgestellt.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Wertung nach Alter und Gewicht: <\/strong><\/p>\n\n\n\n<p>Zehntelpunkte liegen oft nur zwischen den Platzierungen, so trennen Platz zwei und drei nur 0,2 Punkte.  Beim Sichten der Rankingliste kann man noch viele solcher knappen Ergebnisse vorfinden.  So kann man sich mit einer guten Runde oft um ein paar Pl\u00e4tze verbessern.  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"432\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-13.png\" alt=\"\" class=\"wp-image-2619\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-13.png 615w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-13-300x211.png 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Wertung nach dem Weltrekord:<\/strong><\/p>\n\n\n\n<p>Hier sind die starken Frauen und M\u00e4nner klar im Vorteil.  Scarlett <strong>GELLESZUN-F\u00d6RTIG (RG Gr\u00fcnau) und Jeffrey CAMPBELL (ISTER Linz)<\/strong> sind hier die dominierenden F\u00fchrenden.  Jedoch besonders erfreulich, dass die Rangverteilung international vergeben ist.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"247\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-14.png\" alt=\"\" class=\"wp-image-2620\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-14.png 611w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-14-300x121.png 300w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><figcaption class=\"wp-element-caption\">% &#8211; Female World Record<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"256\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-15.png\" alt=\"\" class=\"wp-image-2621\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-15.png 612w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-15-300x125.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption class=\"wp-element-caption\">% &#8211; Male World Record<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"http:\/\/dirty dozen ranking 2023\">Dirty Dozen Ranking List<\/a><\/p>\n\n\n\n<p><strong id=\"english\">ENGLISH<\/strong><\/p>\n\n\n\n<p>Round 6 of the Dirty Dozen Challenge and it is half time.  It was another fast-paced week &#8211; 5000 meters had to be completed as quickly as possible, and 110 athletes made an effort. The result with 9 new Austrian records, as well as a challenge record by Jeffrey CAMPBELL (ISTER Linz) speaks for itself.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"227\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-12.png\" alt=\"\" class=\"wp-image-2616\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-12.png 496w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-12-300x137.png 300w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><figcaption class=\"wp-element-caption\">New Austrian Records<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ute, Claudia, Lytton, Jeffrey and Sandra have already set new records in several rounds.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rating by age and weight:<\/strong><\/p>\n\n\n\n<p>There are often only tenths of a point between the rankings, so second and third place are only separated by 0.2 points.  When looking through the ranking list, you can still find many such close results.  With a good lap you can often improve by a few places.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"432\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-13.png\" alt=\"\" class=\"wp-image-2619\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-13.png 615w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-13-300x211.png 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Rating according to the world record:<\/strong><\/p>\n\n\n\n<p>Strong women and men have a clear advantage here.  <strong>Scarlett GELLESZUN-F\u00d6RTIG (RG Gr\u00fcnau) and Jeffrey CAMPBELL (ISTER Linz) <\/strong>are the dominant leaders.  However, it is particularly pleasing that the rankings are distributed internationally.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"247\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-14.png\" alt=\"\" class=\"wp-image-2620\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-14.png 611w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-14-300x121.png 300w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><figcaption class=\"wp-element-caption\">% &#8211; Female World Record<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"> <img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"256\" class=\"wp-image-2621\" style=\"font-size: inherit; color: var(--text-color); font-family: var(--text-font);\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-15.png\" alt=\"\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-15.png 612w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2023\/12\/image-15-300x125.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figure class=\"wp-block-image aligncenter size-full\"><figcaption class=\"wp-element-caption\"><span style=\"font-size: inherit; color: var(--text-color); font-family: var(--text-font);\"> <\/span><\/figcaption><\/figure><\/p>\n\n\n\n<p><a href=\"http:\/\/dirty dozen ranking 2023\">Dirty Dozen Ranking List<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Titelbild: Jason StathamFotocredit: Internet open source English version Runde 6 der Dirty Dozen Challenge und somit Halbzeit. Es war wieder[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2615"}],"version-history":[{"count":4,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2615\/revisions\/2624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/media\/2622"}],"wp:attachment":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}