{"id":2635,"date":"2024-01-05T17:59:37","date_gmt":"2024-01-05T16:59:37","guid":{"rendered":"https:\/\/www.ergochallenge.at\/?p=2635"},"modified":"2024-01-05T17:59:37","modified_gmt":"2024-01-05T16:59:37","slug":"dirty-dozen-4-minutes-hard-work","status":"publish","type":"post","link":"https:\/\/www.ergochallenge.at\/?p=2635","title":{"rendered":"Dirty Dozen 4 Minutes &#8211; Hard Work"},"content":{"rendered":"\n<p class=\"has-text-align-left has-small-font-size\"><strong>Titelbild: Rekorde<br>Fotocredit: Christian<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"#english\">English version<\/a><\/p>\n\n\n\n<p>Wir befinden uns im letzten Drittel der Challenge, und nun ist Explosivit\u00e4t und einiges an Kraft gefragt.  Dies konnte Ute SIMMA von Wiking Bregenz bei den Frauen am Besten umsetzen.  Mit neuem \u00d6sterreichischen Rekord bei den Frauen Masters B konnte sie erstmals die dominierende Dame Scarlett GELLESZUN-F\u00d6RTIG (RG Gr\u00fcnau) um wenige Meter schlagen, aber mit dieser tollen Leistung erstmals hauchd\u00fcnn (0,53 Punkte) die F\u00fchrung in der Gesamtwertung nach Alter und Gewicht \u00fcbernehmen.  Insgesamt wurden in dieser Runde  wieder 5 neue \u00d6sterreichische Rekorde erreicht.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"130\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-9.png\" alt=\"\" class=\"wp-image-2642\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-9.png 612w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-9-300x64.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption class=\"wp-element-caption\">New Austrian Records<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Gesamtergebnis nach Alter und Gewicht:<\/strong><\/p>\n\n\n\n<p>Die ersten vier R\u00e4nge trennen gerade einmal 3 Punkte, und dahinter warten noch ein paar gute Sprinter auf ihre Chance, denn in den letzten 4 Bewerben ist noch einiges m\u00f6glich.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"439\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-6.png\" alt=\"\" class=\"wp-image-2637\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-6.png 616w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-6-300x214.png 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Gesamtergebnis in Relation zum Weltrekord:<\/strong><\/p>\n\n\n\n<p>Hier sind die Punkteabst\u00e4nde in den vorderen R\u00e4ngen bereits gr\u00f6\u00dfer, jedoch schieben sich dahinter ebenfalls einige Sportler*Innen auf wenige Punkte Unterschied zusammen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"247\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-7.png\" alt=\"\" class=\"wp-image-2638\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-7.png 611w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-7-300x121.png 300w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"281\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-8.png\" alt=\"\" class=\"wp-image-2639\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-8.png 610w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-8-300x138.png 300w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"http:\/\/dirty dozen ranking 2023\">Dirty Dozen Ranking List<\/a><\/p>\n\n\n\n<p><strong id=\"english\">ENGLISH<\/strong><\/p>\n\n\n\n<p>We are in the last third of the challenge and now a lot of strength is required. Ute SIMMA from Wiking Bregenz was able to implement this best for the women.  With a new Austrian record in the Women&#8217;s Masters B, she was able to beat the dominant lady Scarlett GELLESZUN-F\u00d6RTIG (RG Gr\u00fcnau) by a few meters for the first time, but with this great performance she took the lead in the overall ranking by age and weight for the first time by a tiny margin (0.53 points). A total of 5 new Austrian records were achieved in this session.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"130\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-9.png\" alt=\"\" class=\"wp-image-2642\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-9.png 612w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-9-300x64.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption class=\"wp-element-caption\">New Austrian Records<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Overall result by age and weight:<\/strong><\/p>\n\n\n\n<p>The first four places are separated by just 3 points, and behind them there are still a few good sprinters waiting for their chance, because a lot is still possible in the last four competitions.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"439\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-6.png\" alt=\"\" class=\"wp-image-2637\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-6.png 616w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-6-300x214.png 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Overall result in relation to the world record:<\/strong><\/p>\n\n\n\n<p>Here the point gaps in the ranks are already larger, but some athletes behind them are also narrowing down to just a few points difference.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"247\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-7.png\" alt=\"\" class=\"wp-image-2638\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-7.png 611w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-7-300x121.png 300w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"281\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-8.png\" alt=\"\" class=\"wp-image-2639\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-8.png 610w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/01\/image-8-300x138.png 300w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"http:\/\/dirty dozen ranking 2023\">Dirty Dozen Ranking List<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Titelbild: RekordeFotocredit: Christian English version Wir befinden uns im letzten Drittel der Challenge, und nun ist Explosivit\u00e4t und einiges an[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2635"}],"version-history":[{"count":2,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2635\/revisions"}],"predecessor-version":[{"id":2643,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2635\/revisions\/2643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/media\/2640"}],"wp:attachment":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}