{"id":2885,"date":"2024-12-21T16:18:09","date_gmt":"2024-12-21T15:18:09","guid":{"rendered":"https:\/\/www.ergochallenge.at\/?p=2885"},"modified":"2024-12-21T16:18:09","modified_gmt":"2024-12-21T15:18:09","slug":"dirty-dozen-5-000-meter-3","status":"publish","type":"post","link":"https:\/\/www.ergochallenge.at\/?p=2885","title":{"rendered":"Dirty Dozen &#8211; 5.000 Meter"},"content":{"rendered":"\n<p class=\"has-small-font-size\"><strong>Titelbild: Sweat and Pain<br>Fotocredit: Christian<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size\"><a href=\"#english\"><strong>English version<\/strong><\/a><\/p>\n\n\n\n<p>Wir sind in der Halbzeit und die Luft wird d\u00fcnn bei den Dirty Dozen.  Bei den 5.000 Meter ging es erstmals unter 20 Minuten zur Sache und Jeffrey CAMPBELL konnte mit 16:59,3 Minuten und einem knappen 1:40 er Schnitt eins drauf legen.  Bei den Damen konnten f\u00fcnf den 2:00er Schnitt unterbieten, wobei Scarlett GELLESZUN-F\u00d6RTIG flotte 1:55,6 auf den Ergo brachte.<\/p>\n\n\n\n<p>Mit B\u00c4UMR Hanna (Donau Linz) und RIGLER-FAIRCLOTH Jane (Ellida Wien) wurden auch noch zwei \u00d6sterreichische Rekorde unterboten.  F\u00fcr Jane war dies nun Nummer 5 in dieser Saison.<\/p>\n\n\n\n<p>In der Gesamtwertung nach Gewicht und Alter berechnet, konnte sich Claudia JAGERSBERGER (Donau Linz) nun knapp vor Jeffrey CAMPBELL (Ister Linz) an den zweiten Rang schieben.  Auf Rang eins konnte WIENERT Claudia (LIA Wien) mit einem tollen 5000er ihren Platz bewahren.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"233\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-11.png\" alt=\"\" class=\"wp-image-2886\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-11.png 531w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-11-300x132.png 300w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p>Bei der Reihung nach der Weltbestzeit ist Rang eins bei den Frauen und M\u00e4nnern derzeit gut abgesichert.  Scarlett und Jeffrey haben ein 10 Punkte Polster und m\u00fcssen nun auf den Sprintstrecken verteidigen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"222\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-12.png\" alt=\"\" class=\"wp-image-2887\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-12.png 528w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-12-300x126.png 300w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"203\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-13.png\" alt=\"\" class=\"wp-image-2888\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-13.png 529w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-13-300x115.png 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n\n\n<p>Wir werden sehen, wer die richtige Krafteinteilung f\u00fcr die zweite H\u00e4lfte der Dirty Dozen hat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong id=\"english\">ENGLISH<\/strong><\/p>\n\n\n\n<p>We are halfway through  the Dirty Dozenand the air is getting thight. At the 5,000 meters time went under 20 minutes for the first time and Jeffrey CAMPBELL was able to do it in 16:59.3 minutes, an average of just under 1:40. In the women&#8217;s race, five were able to break the 2:00 average, with Scarlett GELLESZUN-F\u00d6RTIG clocking a brisk 1:55.6 on the ergometer.<\/p>\n\n\n\n<p>Two Austrian records were also broken by B\u00c4UMER Hanna (Donau Linz) and RIGLER-FAIRCLOTH Jane (Ellida Wien). For Jane, this was now number 5 in this season.<\/p>\n\n\n\n<p>In the overall ranking calculated by weight and age, Claudia JAGERSBERGER (Donau Linz) was able to move up to second place, just ahead of Jeffrey CAMPBELL (Ister Linz). WIENERT Claudia (LIA Wien) was able to keep her first place by doing a great 5000m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"233\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-11.png\" alt=\"\" class=\"wp-image-2886\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-11.png 531w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-11-300x132.png 300w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p>In the ranking according to the world best time, first place is currently well secured for women and men. Scarlett and Jeffrey have a 10-point cushion and now have to defend it on the sprint courses.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"222\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-12.png\" alt=\"\" class=\"wp-image-2887\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-12.png 528w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-12-300x126.png 300w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"203\" src=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-13.png\" alt=\"\" class=\"wp-image-2888\" srcset=\"https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-13.png 529w, https:\/\/www.ergochallenge.at\/wp-content\/uploads\/2024\/12\/image-13-300x115.png 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n\n\n<p>We will see who has the right energy distribution for the second half of the Dirty Dozen.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Titelbild: Sweat and PainFotocredit: Christian English version Wir sind in der Halbzeit und die Luft wird d\u00fcnn bei den Dirty[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2885"}],"version-history":[{"count":2,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2885\/revisions"}],"predecessor-version":[{"id":2891,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/2885\/revisions\/2891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/media\/2890"}],"wp:attachment":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}