{"id":979,"date":"2019-07-16T16:05:32","date_gmt":"2019-07-16T14:05:32","guid":{"rendered":"http:\/\/ergo-challenge.ister.at\/?p=979"},"modified":"2019-07-16T16:05:32","modified_gmt":"2019-07-16T14:05:32","slug":"relay-race-weeks-das-staffelrennen","status":"publish","type":"post","link":"https:\/\/www.ergochallenge.at\/?p=979","title":{"rendered":"Relay Race Weeks &#8211; Das Staffelrennen"},"content":{"rendered":"<p>Dieser Winter wird hei\u00df &#8211; erstmals wird ein Staffelrennen ausgetragen.\u00a0 Bei den Relay Race Weeks gilt es im Achterteam, M\u00e4nner, Frauen oder Mixed, die Distanz von 21.097 Meter (Halbmarathon) zur\u00fcckzulegen.<\/p>\n<p>Ein Ergometer steht dabei im Mittelpunkt und alles dreht sich um ihn.<\/p>\n<p>Ein Team, fremde Hilfe ist verboten, sucht seinen Weg.\u00a0 Schnelle Wechsel, rutschfeste Schuhe, Dumper hoch oder nieder ==&gt; ein Boxenstopp in der Formel 1 ist da ein Kindergeburtstag.<\/p>\n<p>Alles dazu findet ihr auf der Seite &#8222;<a href=\"http:\/\/ergo-challenge.ister.at\/?page_id=925\">RELAY RACE WEEKS<\/a>&#8222;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Winter wird hei\u00df &#8211; erstmals wird ein Staffelrennen ausgetragen.\u00a0 Bei den Relay Race Weeks gilt es im Achterteam, M\u00e4nner,[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=979"}],"version-history":[{"count":1,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/posts\/979\/revisions\/981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ergochallenge.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}